We’d love for you to pop in for a friendly chat. No workouts, no pressure — just a chance to talk about your goals and see if our 6 Week Trial is right for you.
Just Starting Out? Getting Back Into It?
This chat is for anyone who wants help getting fitter — at your speed, with support that suits you.
Talk to a Friendly Coach
You’ll chat with a specialist trainer. They’ll listen and help you plan your next steps.
Look Around the Gym
We’ll show you around. You’ll see the space, maybe some sessions, and how we train together.
Ask Any Questions
Got worries? Injuries? Unsure where to begin? Ask away — we’ll help make it clear and simple.
No Pressure, Just Options
If it feels like a good fit, we’ll explain what’s next. If not, that’s totally fine too.
We help people over 40 get fitter, feel stronger, and move better. You don’t need to be fit already — we’ll help you get started in a way that feels easy and right for you. We go slow and work at your pace, so you never feel rushed or pushed too hard. Our gym is calm and friendly, with no loud music or big crowds — just kind coaches and people like you. It’s a place where you can feel safe, comfortable, and at home.
The Meet and Greet session lasts about 30 minutes.
No, there will be no exercise.
We are open from 6am to 9pm with sessions running all day.
The investment for The 6 Week Personal Training Trial is £247 and includes all of your personal training, one to one, small group training (which is a maximum of 4) and large group training.