Thanks.
We’ve got your message and the team will be in touch soon.
- Enquiry sent
- 2Book your call
- 3Speak with a coach
Your next step: choose a time to speak with a Fit After 40 coach
Choose your call time
A free 15-minute phone call, with no workout and no pressure. Please choose a time within the next 3 days if possible. You’ll receive an instant confirmation with everything you need.
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You’ve taken the first step. Now choose a time for a short phone call with one of our coaches so we can understand what you want to improve, answer your questions, and explain the best next step for you.
- No workout
- No pressure
- Just a short conversation about your goals and options
On the call, we will:
- Understand what you would like to improve
- Discuss what has been getting in the way
- Answer your questions about the Challenge
- Explain how the programme works and whether it is suitable for you
- Help you decide on the best next step
The 6‑Week Fit After 40 Challenge
How the Challenge works
The Fit After 40 Challenge is a six-week coached programme for adults over 40.
The guarantee
At the beginning, you and your coach agree on a specific goal and simple actions to complete over six weeks.
If you reach your goal or complete the agreed actions, you can choose to:
You receive:
- Coached training in small groups
- A clear goal for the six weeks
- Support with simple food habits
- Weekly check-ins
- Progress reviews
- A plan built around your starting point
See how other people got started
Mary JeanSt AlbansFirst gym visit at 70
“I never thought I’d be able to lift a barbell. But I did, just a couple of weeks ago!”
“I never feel stupid for not knowing what I’m doing.”
LesleyHitchinPainful shoulder, aged 74
“When I first came, I had a very nasty shoulder… I couldn’t even sleep at night.”
“Over the first year, that pain has almost disappeared — and I’ve got a lot stronger since I’ve been here.”
JamesBedfordKnee problem, 6 weeks in
A self-described “couch potato” with a knee problem that nearly stopped him starting. Six weeks in, he’d gone from not touching his toes to hands flat on the floor — and his knee was getting stronger, not worse.