This 30‑minute visit is where we set your 6‑week goal, map out your personal Fit After 40 plan, and show you exactly what your first 6 weeks will look like, step‑by‑step. No workout, no pressure.
Once booked, your appointment is held just for you.
Please choose a time you know you can attend.
If something changes, just reply to your confirmation text so we can offer your spot to someone else.
Talk To A Specialist Coach
You’ll sit down one-to-one with a Fit After 40 specialist coach to talk about your goals, health history, and anything that’s been holding you back. We’ll make sure the plan we build is safe for your body and realistic for your life.
Understand What’s Right For You
We’ll go through what you’ve tried before, what worked, and what didn’t, so we can see what your body actually needs now you’re over 40. This helps us build a plan you can stick to for more than a couple of weeks.
See If We’re a Good Fit
No Training. No Pressure.
There’s no workout and no obligation. This is simply a conversation to help you decide what to do next.
We’ll simply:
If we can help, we’ll explain the best next step. If we’re not the right fit, we’ll be honest and point you in the right direction.
Set Your 6‑Week Goal
Together we’ll set a clear 6‑week goal (weight, inches or clothes size) and agree simple action targets. We’ll walk you through exactly how the 6‑Week Fit After 40 Challenge works and what’s included, the £497 investment.
We help people over 40 get fitter, feel stronger, and move better. You don’t need to be fit already — we’ll help you get started in a way that feels easy and right for you. We go slow and work at your pace, so you never feel rushed or pushed too hard. Our gym is calm and friendly, with no loud music or big crowds — just kind coaches and people like you. It’s a place where you can feel safe, comfortable, and at home.
The Meet & Greet takes around 30 minutes.
This gives us plenty of time to talk through your goals, any concerns, and what the best next step might be for you – without rushing.
No workout at this visit. It’s purely a conversation and planning session. If you’re coming straight from work, normal clothes are fine. If you prefer, you can wear something comfortable. Just bring yourself and any questions you have.
We offer appointments early morning, daytime, and evening to fit around work and family life.
Available times are shown when you book online.
The full 6-week Fit After 40 Transformation Challenge is £497.
We’ll only talk about the programme and the cost after your Game Plan session, once we know if it’s the right fit for you.