THE AREA'S ONLY GYM FOR PEOPLE OVER 40.
We specialise in helping people over 40 get back into shape and live healthier lives through fitness.
(And the best part is...you DO NOT have to spend hours in the gym or follow a crazy crash diet !)
Get Started TODAY With The 6-Week Personal Training Trial Membership!
- Meet & Greet Session – we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.
- Individualised Fitness Plan – for your goals, your abilities, and your fitness level.
- Personal Training – up to 3x/week a coach will guide you through an individualised workout designed for your specific needs and goals.
- Unlimited Group Conditioning Sessions – you will have unlimited access to our Team Training and Repair and Restore sessions. Sessions that are a perfect compliment to your personal training sessions.
- The Metabolic Damage nutrition blueprint – this is an easy-to-follow nutrition plan that will help you with your food and get the best results.
Sue is able to live her life to the full again
"Since joining The Training Gyms, I am able to do all of the things I enjoy again!"
A busy business owner keeps his energy up by staying fit.
"Fitness has changed my life by helping me with everyday activities. I have more energy, my joints are less sore, and I’m able to get out and do the things I enjoy! I’ve lost about 2 pounds, I’m toned, I’ve seen lots of new muscle definition, and I’m so much stronger! "
The Training Gyms is the area’s ONLY fitness center that specialises in “Fitness After 40” and now you can try this amazing program risk-free for 6-weeks with the “6-Week Personal Training Trial Membership!“
FINALLY A GYM FOR PEOPLE OVER 40!
Get Started TODAY!
"Like no other gym I've experienced, The Training Gyms is all about their members..."
- James F, member