Meet & Greet Session – we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.
Individualised Fitness Plan – for your goals, your abilities, and your fitness level.
Personal Training – up to 3x/week a coach will guide you through an individualised workout designed for your specific needs and goals.
Unlimited Group Conditioning Sessions – you will have unlimited access to our Team Training and Repair and Restore sessions. Sessions that are a perfect compliment to your personal training sessions.
The Metabolic Damage nutrition blueprint – this is an easy-to-follow nutrition plan that will help you with your food and get the best results.
Elite and personalised – just how your fitness should be. Our focus is on YOU.
"Since joining The Training Gyms, I am able to do all of the things I enjoy again!"
- Sue C, member
A busy business owner keeps his energy up by staying fit.
"Fitness has changed my life by helping me with everyday activities. I have more energy, my joints are less sore, and I’m able to get out and do the things I enjoy! I’ve lost about 2 pounds, I’m toned, I’ve seen lots of new muscle definition, and I’m so much stronger! "
The Training Gyms is the area’s ONLY fitness center that specialises in “Fitness After 40” and now you can try this amazing program risk-free for 6-weeks with the “6-Week Personal Training Trial Membership!“