Many of our clients at our Northampton gym say they’ve finally found a place that feels right for them.
We are 5 minutes from Delapre Abbey and 8 minutes from the Royal & Derngate Theatre, so it’s easy to reach us from Northampton and nearby villages.
Our Northampton personal trainers help men and women over 40 feel fitter, stronger, and more confident.
The gym is calm, friendly, and never too busy. You’ll get help from expert personal trainers and train with people just like you.
If you’re getting back into exercise, have aches and pains, or just want to feel better, we’re here to help.
The Training Gyms Northampton,
40 Rothersthorpe Ave, Rothersthorpe Avenue Ind Estate, Northampton NN4 8JH
07723 854985
One-to-one personal training in Northampton with expert coaches who focus entirely on you.
Each workout is built around your goals – to get stronger, reduce stress, or feel more confident. With your own trainer and a quiet space, you’ll see real, lasting results.
Your personal trainer will guide you every step, keeping you focused and motivated.
Train in groups of up to four people and feel the energy of working out together. You’ll get support from others while still focusing on your own goals.
At our Northampton gym small group personal training sessions are a client favourite. Built around strength, support, and real results.
Sometimes a change of pace is all you need. At The Training Gyms Northampton, Large Group Training sessions help you stay active and keep improving.
They are a fun way to help you get fit, have fun, and stay motivated with others.
How to Get Started at The Training Gyms Northampton
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
A friendly chat to discuss your goals and fitness journey.
Guidance at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
Schedule a free workout first. Our experienced guests love this option.
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
Over 40 and want to feel better in 6 weeks?
This plan is for people who are ready to start but do not like big busy gyms.
You train in a calm studio with kind coaches. We set one clear 6‑week goal with you and give you a simple plan to follow:
If you do the easy steps we agree, you can win your money back.
The friendliest place to train. Midway through my trial and already signed up for the year. The coaches take on board any existing issues and work with you to maximise your training around these. Big shout out to Jake who has pushed and encouraged me. Cannae wait to see the future holds training with them.
Thank you so much for the amazing work you have done alongside my mum, she looks incredible and says she feels it too. You have done absolute wonders for her confidence and ability. She speaks so highly about the support and care she has been shown by the PTs. Never in a million years did I think I’d see my mum enjoying going to the gym, thats all down to you
Great staff, good variety of workout sessions enabling you to train hard.
We specialise in personal training for men and women over 40 – helping you get fitter, stronger, and more confident. Every workout is guided by an expert coach who works at your pace, so you always feel supported, comfortable, and motivated.
No, not at all. We meet you where you are and build from there. You’ll train safely, gain confidence, and improve your fitness without being pushed beyond your limits.
Our Small Group Personal Training gives you focused coaching in a group of just two or three others. It’s the perfect mix of personal attention, motivation, and community support.
Most members see the best results training one to three times a week. That frequency builds consistency, strength, and energy without overdoing it.
Our 6-Week Fit After 40 Challenge costs £497. It’s the ideal way to experience our program, learn the system, and see real results before joining long-term.
You’ll find us at 40 Rothersthorpe Avenue, Rothersthorpe Avenue Ind Estate, Northampton NN4 8JH. Our Northampton gym has free parking and a private, welcoming space designed for focused training.
We’re open Monday to Friday, 6 am – 9 pm, and Saturday mornings for scheduled sessions.
Big, impersonal gyms can leave you feeling awkward, ignored and unmotivated.
The Training Gyms is for men and women over 40 who want to lose weight, get stronger and move more easily – but don’t want to do it in a busy big‑box gym.
Hit the goal we agree together or follow the simple weekly steps – and you can win your money back.
Fill in your details and we’ll call to confirm your 30‑minute appointment.
We will call you to book
We will call you to book
