Personal Training Gym in Milton Keynes for Over 40s | The Training Gyms
Why Our Milton Keynes Personal Training Gym Is a Place You’ll Fit In
Many of our clients at our Milton Keynes gym say the same thing. They have finally found a gym that understands them.
People come from villages like Woburn Sands and Great Brickhill. We are easy to reach from the A5.
People come here because they’ve heard this is a gym for people over 40 who want to train safely and see real results.
For over 20 years our Milton Keynes personal trainers have helped local people get stronger and more confident
We are proud to be part of the Milton Keynes fitness community.
Our goal is simple – to help people in Milton Keynes who feel out of place in big gyms. Here, you’ll get personal coaching, care, and results that fit your goals and your lifestyle.
The Training Gyms Milton Keynes
6 Cochran Close, Crownhill, Milton Keynes MK8 0AJ
07700 174542
One-To-One Personal Training
At The Training Gyms Milton Keynes, our personal training gives you space to focus on your goals.
Every session is built around you and your needs.
Get structure and results with personal training in Milton Keynes
Small Group Personal Training
Train in groups of up to four and get personal attention while working with others. The energy of the group keeps you motivated, but your goals always come first.
Small group personal training sessions are focused on resistance training. Making them our most popular form of training.
Large Group Training
Sometimes switching things up helps you stay consistent. Our Large Group Training sessions help you stay active between personal training days.
They’re a fun way to stay fit, boost energy, and train with others in a supportive setting.
How to Get Started at The Training Gyms Milton Keynes
Find the the perfect start to your fitness journey:
FREE Meet & Greet
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
What to expect:
A friendly chat to discuss your goals and fitness journey.
Guidance at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
FREE Trial Workout
Schedule a free workout first. Our experienced guests love this option.
What to expect:
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
The 6 week Personal Training Trial
Sign up for our six-week trial.
This level is for someone who might be referred to us and is ready to go or is more experienced in fitness and just wants to get started and see real results.
Take the leap and see what 6 weeks of commitment can do for you!
What Our Milton Keynes Members Say
Tarek Rashwan
Amazing gym with great people!
Justine Boniface
Warm, welcoming and encouraging. I was frightened of exercising with others but the small groups and attention to care and detail of each individual from the trainers is amazing and very reassuring. No one is judging, everyone is in their own personal journey and are there to train ‘with’ you and to encourage each other. I LOVE the fact that there are no mirrors!!
Philippa Stride
Constant attention to detail. The dedicated instructors tailor the exercises to each member and take care to ensure you are working correctly.
Fun sessions mean the endurance is easier to bear!
All ages and sizes can enjoy non-judgemental and friendly environment.
FAQs
What makes The Training Gyms Milton Keynes different from other gyms?
We specialise in personal training – helping men and women over 40 get fit, strong, and confident. Every session is guided by an expert coach who goes at your pace, so you always feel comfortable, supported, and at home from day one.
Do I need to be fit before I start personal training?
No, absolutely not. We meet you where you are and help you build fitness safely without pushing you past your limits. Many members start as beginners and quickly see progress with their personal trainer.
What is small group personal training?
Our Small Group Personal Training offers elite-level coaching with just two or three others. You’ll focus on perfecting technique, staying motivated, and training alongside people with similar goals.
How often should I train each week?
Most members train one to three times per week. That’s the ideal balance to make steady progress, build strength, and recover well between sessions.
How much does personal training cost in Milton Keynes?
Our 6-Week Personal Training Trial costs £247. It’s the best way to experience our coaching, structure, and results before choosing a longer-term plan.
Where is The Training Gyms Milton Keynes located?
You’ll find us at 6 Cochran Close, Crownhill, Milton Keynes MK8 0AJ. Our Milton Keynes gym has easy parking and a friendly, private space built for focused, effective training.
What are The Training Gyms Milton Keynes opening hours?
We’re open Monday to Friday, 6 am – 9 pm, and Saturday mornings for scheduled sessions.
THE 6 WEEK PERSONAL
TRAINING TRIAL
Do you feel intimidated by normal gyms?
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don’t want to do it in a normal big box gym.
Experience The Training Gyms for 6 weeks as a full member.