The UK'S First and only Specialists in Fitness After 40
The Personal Training Gyms Designed For People 40 And Over
20+ years of success from our members
Hayley, 42
"I am now stronger and lifting weights I never thought possible after 20 years of arthritis.
Jose, 52
""I am now stronger than I have ever been"
Maddy, 54
""I have lost almost 2 stone!"
Find out more about one of our gyms closest to you
Our dedicated personal training gyms for fitness after 40
Finally a gym designed for people who don't feel comfortable in a "normal" gym
The Training Gyms are designed for the person who doesn’t fit in at other gyms and is looking to take their health and fitness to a new level. Whether you’re beginning or advanced at working out, our personal trainers will tailor your workouts around your goals and current fitness level.
You won’t get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our specialist personal training team are committed to guiding you through every workout to make sure you’re doing it as safe and effectively as possible.
One-on-one Personal Training
Experience total privacy and unparalleled focus on your unique goals with our exclusive one-on-one Personal Training. Your dedicated specialist personal trainer will handle every detail—designing a bespoke exercise programme just for you—so you can concentrate on achieving real, lasting results.
Alongside tailored workouts, you’ll also have access to our full-time professional nutrition coach, ensuring your diet and lifestyle plans are expertly guided by a true specialist. It’s the ultimate private service for those who value complete attention and discretion.
Small Group Personal Training
Experience intimate, elite-level coaching in a small group of up to four, with focused attention from our expert personal trainers.
Each session is tailored to your goals and ability, boosted by the motivation and camaraderie of training alongside like-minded partners. It’s the perfect balance of personal guidance and supportive group energy.
Large Group Training
Experience high-energy, fun-filled workouts in our larger group personal training sessions.
Enjoy the fun of a social environment while exploring a variety of sessions. It’s a dynamic, motivating way to stay engaged and achieve your fitness goals.
NOT SURE WHERE TO START?
Find the the perfect start to your fitness journey:
FREE Meet & Greet
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
What to expect:
A friendly chat to discuss your goals and fitness journey.
Guidance about a path forward at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
FREE Trial Workout
Schedule a free workout first. Our experienced guests love this option.
What to expect:
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
The 6 week Personal Training Trial
Sign up for our six-week trial.
This level is for someone who might be referred to us and is ready to go or is more experienced in fitness and just wants to get started and see real results.
Take the leap and see what 6 weeks of commitment can do for you!
THE 6 WEEK PERSONAL
TRAINING TRIAL
Do you feel intimidated by normal gyms?
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don’t want to do it in a normal big box gym.
Experience The Training Gyms for 6 weeks as a full member.