Many of our clients at our St Albans gym say they’ve finally found a place that feels right for them.
We are on Cottonmill Lane, near Verulamium Park, and easy to reach from Fleetville, Chiswell Green, and London Colney.
People come here because they know this is a gym for people over 40 who want real results and friendly support.
Our St Albans personal trainers have helped local people get fit and confident for over 20 years.
We’re proud to be part of the St Albans fitness community and one of the few gyms in the UK focused only on clients over 40.
Our goal is simple – to help people around St Albans who feel lost in big gyms. Here, you get coaching, care, and results that fit your age and lifestyle.
The Training Gyms St Albans
2 Wellington Rd, London Colney, St Albans AL2 1EY
07723 854873
At our St Albans gym, one-on-one personal training is the perfect choice for those who value privacy, their time, and a focused space to train. Every session is designed around you and your goals.
Feeling the strain of a busy lifestyle? One-on-one personal training cuts through the stress and keeps you on track. Need a distraction-free environment? One-on-one training ensures complete focus. A few sessions each week with your dedicated coach can completely transform your fitness and overall well-being.
No more than four people. Build relationships and feel the buzz of group training. Even in a team environment, your individual needs always come first.
At our St Albans gym, small group coaching stands out as the most popular choice, delivering engaging, high-energy sessions that keep you inspired by the determination of those sharing your fitness goals.
Sometimes, a change of pace can make all the difference in keeping your fitness journey on track, and at our St Albans gym, we’ve incorporated that into our programme.
Large Group Training sessions are ideal for staying active on your off days. Overtraining can hinder results, but many of our clients enjoy adding a few extra sessions each week to focus on overall fitness or try something fresh and exciting to keep their routine varied.
How to Get Started at The Training Gyms St Albans
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
A friendly chat to discuss your goals and fitness journey.
Guidance at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
Schedule a free workout first. Our experienced guests love this option.
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
Sign up for our six-week trial.
This level is for someone who might be referred to us and is ready to go or is more experienced in fitness and just wants to get started and see real results.
Take the leap and see what 6 weeks of commitment can do for you!
Great way to train if you’re the north side of 40 and fitness hasn’t always been the top of your list. The trainers are motivating but empathetic, you’ll never be “shamed” into do more than you’re capable! A gentle word of encouragement will make you do that extra ten seconds or try the next heaviest weight!
I am delighted with the one to one support I am getting to strengthen my body and get me fitter
Been going for over a year now – they push me and it has become a good habit that is hard to break. Highly recommend it
We specialise in personal training for people over 40 who want to feel fitter, stronger, and more confident. Every workout is led by an experienced coach who moves at your pace, creating a supportive and friendly environment.
Not at all. We meet you where you are and help you progress safely. Whether you’re new to fitness or restarting after time away, our trainers support you every step.
Our Small Group Personal Training combines personal attention with the motivation of training alongside two or three others. You’ll get expert guidance, community, and results.
Most members train one to three times per week – enough to stay consistent, build strength, and see steady progress.
Our 6-Week Personal Training Trial costs £247. It’s the perfect way to experience our system and see results before joining long-term.
You’ll find us at 2 Wellington Rd, London Colney, St Albans AL2 1EY, United Kingdom. Our St Albans gym has free parking and a positive, welcoming space designed for focused training.
We’re open Monday to Friday, 6 am – 9 pm, and Saturday mornings for scheduled sessions.
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don’t want to do it in a normal big box gym.
Experience The Training Gyms for 6 weeks as a full member.
Request A Call Back Here
We will call you to book
We will call you to book
