Many of our clients at our Hitchin gym say they’ve finally found a place that feels right for them.
We are just 5 minutes from Hitchin town centre and easy to reach from villages like St Ippolyts, Baldock, and Ickleford. People come here because they’ve heard this is a gym for people over 40 who want real results and friendly support.
Our Hitchin personal trainers have helped local people get fit, strong, and confident for over 20 years.
The gym is calm, friendly, and never too busy.
If you’re getting back into exercise, have aches and pains, or just want to feel better, we’re here to help.
The Training Gyms Hitchin
Glover’s Court, Bury Mead Road, Hitchin SG5 1RT
07723 854804
Our one-on-one personal training in Hitchin is tailored for those who value privacy, their own time, and their own space. Each session is entirely focused on you and what you need to achieve.
Got a stressful job? One-on-one personal training is perfect for cutting through the noise. Need to get in and get it done without distractions? One-on-one training is the answer. Just a few sessions a week with a coach dedicated to your individual success can completely transform your life.
No more than four people. Make new connections. Feel the buzz of the group. While you’re part of the team, your individual needs always come first.
By far our most popular option at our Hitchin gym, small group personal training delivers high-energy sessions where time flies as you feed off the motivation of others pursuing the same fitness goals as you.
Some days, a change of pace is exactly what you need to keep your fitness on track, and we’ve built that into our programme to support your long-term success.
Our Large Group Training sessions in Hitchin provide the perfect way to stay active on your off days. While overtraining can hinder progress, many of our clients enjoy coming in a few extra times each week to focus on overall fitness or simply try something fun and different to add variety to their routine.
How to Get Started at The Training Gyms Hitchin
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
A friendly chat to discuss your goals and fitness journey.
Guidance at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
Schedule a free workout first. Our experienced guests love this option.
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
Over 40 and want to feel better in 6 weeks?
This plan is for people who are ready to start but do not like big busy gyms.
You train in a calm studio with kind coaches. We set one clear 6‑week goal with you and give you a simple plan to follow:
If you do the easy steps we agree, you can win your money back.
Excellent trainers who take the time to demonstrate exercises, explain what muscles should be working and work on technique so you don’t hurt yourself and can improve. As a middle aged, menopausal woman whose body has changed so much, it feels like starting again from the beginning but I already feel the benefit in mind and body and have no hesitation in recommending.
I 100% recommend the Hitchin gym.
I really enjoy training here.
The trainers are professional but also fun and engaging.
The atmosphere is great with like minded people with a range of abilities.
Whilst the sessions are tough they are always fun.
If you are a geek like me the Myzone tracking is great to help you monitor your performance.
Definitely sign up if you can.
I would never have recovered from injury without the support of the Trainers and the other clients at the Hitchin gym. If you want to see real results but lack motivation you need to train with a PT in the room. Plus the rest of the class shouting and cheering you on! We laugh so much, I have never laughed in any other gym. After 4 years I am still training with many of the same people – it is a very positive dimension to the experience. If you hate the idea of going to the gym, come to The Training Gyms- like a gym but much more laughing
We specialise in personal training for men and women over 40, helping you get fit, strong, and confident at your own pace. Every session is personal trainer led, supportive, and designed to make you feel comfortable from the moment you walk in.
No, you don’t. We meet you where you are and guide you safely through every step. Many members begin as complete beginners and soon build strength and confidence with their trainer.
Our Small Group Personal Training gives you expert coaching in a small group of just two or three people. You’ll perfect your technique, stay motivated, and enjoy training with others who share your goals.
Most clients train one to three times a week. That balance delivers steady progress, consistency, and great results without burnout.
Our 6-Week Fit After 40 Challenge costs £497. It’s the best way to experience our coaching, structure, and results before committing long-term.
You’ll find us at Glover’s Court, Bury Mead Road, Hitchin SG5 1RT. Our Hitchin gym has free parking and a welcoming space built for focused, effective training.
We’re open Monday to Friday, 6 am – 9 pm, and Saturday mornings for scheduled sessions.
Big, impersonal gyms can leave you feeling awkward, ignored and unmotivated.
The Training Gyms is for men and women over 40 who want to lose weight, get stronger and move more easily – but don’t want to do it in a busy big‑box gym.
Hit the goal we agree together or follow the simple weekly steps – and you can win your money back.
Fill in your details and we’ll call to confirm your 30‑minute appointment.
We will call you to book
We will call you to book
