A lot of our clients at our Bedford gym say the same thing – they have finally found a gym that understands them.
People come from Bromham, Biddenham, and nearby villages. We are easy to reach from the A421. Word has spread that this is a gym for people over 40 who want real results and friendly support.
Thomas and the team at our Bedford gym have helped people feel fitter and healthier for more than 20 years.
We are proud to be part of the Bedford fitness community. We’re also the only group of personal training gyms in the UK focused on clients over 40.
Our goal is simple – to help people around Bedford who feel lost in big gyms. Here, you get coaching, care, and results that fit your age and lifestyle.
The Training Gyms Bedford
Millfield House, 20c Miller Road, Bedford MK42 9NZ
07723 854905
Our Bedford personal training gym is perfect if you want privacy, focus, and a space made for you. Each session is built around your goals and fitness level.
Busy with work or life? One-to-one personal training helps you stay on track, cut stress, and see results.
Need a quiet place to train? Your Bedford personal trainer gives you full attention with no distractions.
Regular sessions with your trainer can help you feel fit, strong, and confident.
No more than four people. Build new connections and enjoy the buzz of the group. While you’re part of the team, your individual needs are always the priority.
At our Bedford gym, small group personal training is by far our most popular option, due to its focus on strength training.
Sometimes a change of pace is all you need. At The Training Gyms Bedford, our Large Group Training sessions help you stay active and keep progressing.
They are a fun way to boost fitness, build energy, and train with others in a supportive community.
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
A friendly chat to discuss your goals and fitness journey.
Guidance at a pace that feels right for you.
A chance to see our gym, meet the team, and watch others like you in action.
Schedule a free workout first. Our experienced guests love this option.
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our gym atmosphere before committing.
Sign up for our six-week trial.
This level is for someone who might be referred to us and is ready to go or is more experienced in fitness and just wants to get started and see real results.
Take the leap and see what 6 weeks of commitment can do for you!
Friendly and very helpful trainers and staff.
My journey has just begun, I’ve enjoyed every moment, with you all,I’ve felt welcome and all the staff have been delightful,hope to continue as feel a lot better in myself.
I’ve been an avid member since 2018 and I can honestly say I’ve never regretted being part of this amazing community, which has done wonders for my fitness, my health and my well being. I’m now 70 years old I have complete confidence in the Personal Trainers
We specialise in personal training – helping men and women over 40 get fit, strong, and confident. Every session is guided by an expert coach who goes at your pace, so you always feel comfortable, supported, and at home from day one.
No, absolutely not. We meet you where you are and help you build fitness safely without pushing you past your limits. Many members start as beginners and quickly see real progress with their personal trainer.
Our Small Group Personal Training gives you elite-level coaching in a small group of just two or three others. It focuses on perfecting technique and building confidence while training with people just like you.
One to three sessions per week is the sweet spot – enough to make real progress and stay consistent without overtraining.
Our 6-Week Personal Training Trial costs £247. It’s the best way to experience our structured coaching, accountability, and results before choosing a longer-term plan.
You’ll find us at Millfield House, 20c Miller Road, Bedford MK42 9NZ. There’s easy parking and a welcoming space designed for focused, comfortable training.
We’re open Monday to Friday, 6 am – 9 pm, and Saturday mornings for scheduled sessions.
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don’t want to do it in a normal big box gym.
Experience The Training Gyms for 6 weeks as a full member.
Request A Call Back Here
We will call you to book
We will call you to book
