As a gym who truly cares for our members and their personal fitness journeys, we know that Nutrition is equally, if not, more important than just focusing on fitness. How can we train for all these hours, with little or the incorrect fuel to power us through?
Get Started TODAY With The 12 Week Nutrition & Accountability Program!
We believe a very effective way to start your change for good is with a 12 week intensive focus on nutrition.
This program is designed to help you find a nutrition plan that fits around your life, family and commitments.
We don’t do diets at The Training Gyms!
Ongoing Nutrition Support
Once you have completed the program, there is ongoing nutritional coaching available to ensure you stay consistent to your new habits, and help you find solutions to any changes in your life.
In order for us to delve deeper, get better results and hone the habits you’ve learnt over the 12 weeks on our nutrition program, we’ve got a plan to ensure your hard earned work wont stop there.
Introducing… Our Weekly & Monthly Nutrition Programmes
1:1 check in’s once or twice a month Access to our new online system, to easily track everything from daily meals, weight and before and after images. Daily lessons/support and the ability to reach out to your coach.
Click here to view our Monthly Nutrition Programmes
Since 2009 we’ve helped thousands of clients over age 40 get back into shape and achieve their fitness goals.
Here Is What They Have To Say…
"Since joining The Training Gyms, I am able to do all of the things I enjoy again!"
"Fitness has changed my life by helping me with everyday activities. I have more energy, my joints are less sore, and I’m able to get out and do the things I enjoy! I’ve lost about 2 pounds, I’m toned, I’ve seen lots of new muscle definition, and I’m so much stronger! "
The Training Gyms is the area’s ONLY fitness center that specialises in “Fitness After 40” and now you can try this amazing program risk-free for 6-weeks with the “6-Week Personal Training Trial Membership!“
Get Started TODAY!
"Like no other gym I've experienced, The Training Gyms is all about their members..."
- James F, member
Request A Call Back Here
Download The Training Gyms Price Guide
Download Price Guide Here 👇👇