ST ALBANS' 6-WEEK FIT AFTER 40 CHALLENGE – FEEL 10 YEARS YOUNGER OR WIN YOUR MONEY BACK

For men & women 40+ who want more energy, less joint pain, and a friendly small-group studio instead of a big intimidating gym.

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Takes 30 seconds. No payment needed. Free 30-minute Game Plan Session.

✅ Joint-friendly, fully coached sessions tailored to over-40 bodies
✅ Simple food plan that works with real life (no strict dieting)
✅ Weekly check-ins so you don’t fall off after 2 weeks

How The Challenge Works (Why You Can’t Lose)
1
At your Game Plan Session we’ll agree your 6-week goal and check we’re a good fit.
2
To join the Fit After 40 Challenge, you put down a £497 commitment deposit.
3
Hit the simple weekly actions we agree and you win your £497 back as credit into your 12-month membership — or you can take it back and walk away.
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Founded in 2009. We have helped thousands of people over 40 reach their goals.

Here Is What They Have To Say…

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Personal Training Gyms in Bedford, Milton Keynes, Northampton, Hitchin & St Albans. Reach fitness goals with Certified Trainers at The Training Gyms.

Sue is able to live her life to the full again

"Since joining The Training Gyms, I am able to do all of the things I enjoy again!"

- Sue C, member

A busy business owner keeps his energy up by staying fit.

"Fitness has changed my life by helping me with everyday activities. I have more energy, my joints are less sore, and I’m able to get out and do the things I enjoy! I’ve lost about 2 pounds, I’m toned, I’ve seen lots of new muscle definition, and I’m so much stronger! "

- Bryan, member
Personal Training Gyms in Bedford, Milton Keynes, Northampton, Hitchin & St Albans. Reach fitness goals with Certified Trainers at The Training Gyms.
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This is for you if:
• You’re 40+ and live in or around St Albans
• Everyday movement (stairs, shopping, getting off the sofa) has started to feel harder than it should
• You’re nervous about hurting yourself or getting lost in a big gym and want proper coaching
• You’re willing to show up 2–3 times a week and be honest with us in your check-ins
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No workout in the first visit. No hard sell. Just a conversation to see if it’s right for you

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Takes 30 seconds. No payment required.

Limited spots each intake so coaches can give you 1-to-1 attention.