THE AREA'S ONLY OVER 40 UPSCALE FITNESS CENTRE.
We specialise in helping people over 40 get back into shape and live healthier lives through fitness.
Year after year people have a hard time making fitness a part of their lives. We will welcome you into our community and help you get stronger and healthier!
That’s why we have this special programme!
Unlike many gyms that are only geared towards the 20 somethings, we have designed our facility and programs with the over 40 client in mind.
That’s why we create an individualised fitness plan for you, your goals, your abilities, and your fitness level. And provide you with a coach who will guide you each set of the way.
Elite and personalised – just how your fitness should be. Our focus is on YOU.
Try The Training Gyms risk-free and enjoy a personalised experience, talk nutrition and set a plan for success.
Get started today with The 6 Week Personal Coaching Experience!
Try us RISK FREE for six weeks
Make time for fitness!
In your 6 weeks, we'll help you troubleshoot your schedule. Together, we can build a fitness routine that you can sustain over time!
Exercise, safely!
When you initially meet with a Training Gyms Coach, we'll put you through a movement assessment. This helps us understand how you move to make your workouts safe and effective.
Set a baseline!
We want to measure success in the first 6 weeks. By tracking movement and body composition we can tell how far you've come in 6 weeks!
Learn the basics!
Make the first 6 weeks about learning the foundation for healthy eating. By learning the simple stuff the more complex strategies later on are more likely to stick and be effective!
The "6-Week Personal Coaching Experience" Includes...:
*A ONE-ON-ONE GOAL SETTING SESSION: We need to set a clear goal. Without one, it’s harder to feel accomplished. Work with your coaches to choose attainable, measurable goals.
*INDIVIDUALISED FITNESS PLAN: For your goals, your abilities, and your fitness level.
*1:1 PERSONAL TRAINING: We will work with you one-on-one to ensure your safety and progress
*12 SMALL GROUP TRAINING SESSIONS: You will receive elite level coaching that will help you improve movement and get strong at the same time. We can help you with any current injuries
*UNLIMITED CLASS TRAINING: Get access to our high energy Team Training and Daily Challenge sessions or relax and improve your flexibility with our Repair and Restore sessions. Whatever you need, you get full access too.
*SUPPORT FROM A LIKE-MINDED COMMUNITY: The Training Gyms community is what sets us apart. Our members are encouraging and make the gym an inviting, friendly place to improve your life!
Real People. Real Results.
