(No extreme diets. No pressure. Everything explained clearly before you start.)
It’s a structured 6-week programme built specifically for adults over 40.
It works because it’s built around three simple things:
You’re Fully Coached – You begin with 1:1 personal coaching to build confidence and get everything right.
You then train in small, fully coached groups, where every session is adapted to you.
You’re never left on your own or ignored.
We keep nutrition simple and realistic.
You’ll get weekly nutrition check-ins and our Metabolic Damage Solution Nutrition Programme, so your food supports fat loss, energy, and training without strict dieting.
"Since joining The Training Gyms, I am able to do all of the things I enjoy again!"
"Fitness has changed my life by helping me with everyday activities. I have more energy, my joints are less sore, and I’m able to get out and do the things I enjoy! I’ve lost about 2 pounds, I’m toned, I’ve seen lots of new muscle definition, and I’m so much stronger! "
The Training Gyms specialises exclusively in helping adults over 40 lose weight, build strength, and feel confident again through structured, fully coached training.
A safe, structured start for adults over 40.
"Like nothing I've experienced, The Training Gyms is all about their members..."
- James F, member
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