Starting something new can be challenging, but it doesn’t have to be uncomfortable.
When Lesley joined personal training in Hitchin about 18 months ago, she was dealing with a painful shoulder that disrupted her sleep and daily comfort. Over time — and with the right support — that discomfort eased, and she started noticing genuine strength gains.
From Injury to Improvement
“When I first came, I had a very nasty shoulder which caused me a lot of problems. I couldn’t even sleep at night.”
Rather than rushing or pushing through pain, Leslie focused on doing things properly. Through steady, supported training, she saw consistent progress.
“Over the first year, that pain has almost disappeared — and I’ve got a lot stronger since I’ve been here.”
That progress came not from pressure, but from a calm, encouraging approach to personal coaching.
Guided Coaching Makes Progress Possible
At The Training Gyms, we design personal training in Hitchin to support long-term results, not quick fixes. The coaches work with you to build strength at your own pace, and every session is a chance to improve safely and confidently.
“You’re really encouraged to do your best. Gradually, you perhaps take a heavier weight or do a bigger exercise.”
This mindset — encouragement over intensity — is what sets our approach apart.
Small Group Sessions with a Personal Feel
Lesley trains in small groups where coaching is still personal. Whether it’s four or eight people, there’s always space for tailored attention and a sense of community.
“Sometimes it’s four people, sometimes seven or eight, but you get individual care.”
These sessions provide accountability and support, and make the gym feel far less intimidating.
A Place That Feels Welcoming and Familiar
What stood out most to Leslie, beyond the physical changes, was the atmosphere. She felt known, welcomed, and comfortable right away.
“It’s a place where you find it friendly. Everybody knows your name… it’s just a very happy atmosphere.”
At The Training Gyms, personal training in Hitchin isn’t just about the exercises. It’s about creating a space where people enjoy showing up, feel included, and make real connections.
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Training That Supports Real-Life Change
Lesley’s experience shows that training can support more than fitness goals — it can improve how you feel day to day. Whether it’s sleeping better, feeling stronger, or just enjoying movement again, the right environment makes a difference.
For example, the NHS highlights that consistent physical activity supports joint health, mental wellbeing, and sleep quality (NHS).
Similarly, the British Heart Foundation encourages strength-focused training as a way to stay active and independent long-term (BHF).
Leslie’s Message: Just Give It a Go
“I love coming here. I’ve made lots of friends. So try it out.”
No sales pitch — just a genuine invite from someone who knows what a supportive space can do.
Whether you’re working through an injury, building strength, or simply looking for something consistent, personal training in Hitchin offers a calm and welcoming place to start — and grow.
Try It for Yourself
If you’ve been thinking about finding a new way to train — one that’s friendly, guided, and built around real support — The Training Gyms is ready to welcome you.
✅ 6-week trial available
✅ Meet our supportive coaches
✅ Join small group sessions at your pace
✅ Build confidence in a space that feels good to be in
📍 Visit The Training Gyms to explore personal training in Hitchin that’s built around you.
👉 Come see what personal training in St Albans can do for you.
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