Starting Small with Big Results
When Mark first joined personal training in St Albans, his goals were simple. He wanted to get fitter, especially by improving his cardio. Like many others, he also wanted to lose a bit of weight.
“I wanted to improve my cardio fitness. I needed to lose a little bit of weight at the time as well.”
Instead of diving into something extreme, Mark chose a steady approach. That decision changed everything.
The Right Training Made All the Difference
The team sessions at The Training Gyms St Albans combine cardio with strength training. This mix was exactly what Mark needed to make steady progress.
“The mixture here of the team sessions — a bit of weight training coupled with cardio — was ideal for what I wanted to do.”
It wasn’t just about the workouts, though. What truly kept him coming back was the atmosphere. The energy and support he felt during his personal training in St Albans sessions gave him the motivation to keep showing up.
Feeling at Home in the Gym
Mark didn’t just enjoy the training — he looked forward to it.
“From the start, I really enjoyed how the classes are run. The coaches are fantastic. The clients are brilliant. Everyone helps each other out.”
The friendly atmosphere played a huge role in his progress. Many people feel nervous starting personal training in St Albans, but at this gym, Mark felt comfortable from day one.
From Client to Coach
After three years of training, Mark took things one step further. He joined the Client to Trainer Programme and became a part-time coach.
“I’ve been a part-time coach here for the last six months or so.”
This journey wasn’t about overnight change. It came from showing up, trusting the process, and being part of a positive community. His story shows how personal training in St Albans can lead to more than just fitness.
Why It Works
What makes personal training in St Albans at The Training Gyms so effective? It’s not about high pressure or pushing to extremes. Instead, it’s built on consistency, support, and a space where everyone can grow.
You’ll find:
-
A mix of cardio and strength in every session
-
Friendly, qualified coaches (some who started as clients)
-
A community that celebrates progress at every level
-
A non-intimidating space where you’re encouraged, not judged
Whether you’re new to fitness or returning after a break, this space si for you.
Thinking About Taking That First Step?
If Mark’s story speaks to you, we’d love to help you begin your own journey. You don’t need to be “fit” to start — you just need to start.
👉 Send us a message to book a free session or ask about our Client to Trainer Programme.
🎥 Want more inspiration? Visit our Success Stories on YouTube.
