Struggling with back pain from sitting down all day? Don’t fret, this is the exercise for you!
In this How To: We’re running you through the Single Legged Glute-Bridge, an incredibly simple but effective stretch which will help you improve both your posture and strengthen your back!
Here’s how to get started:
Laying on your back bring one ankle directly underneath knee.
Squeeze the glutes and raise your hips and leg up as high as possible
Slowly bring leg down and repeat on other side
By taking just five minutes a day to do this exercise, you’ll feel a noticeable improvement in both your posture and back pain!
