10 Minute BBQ Sauce

• 2 x 400g tin Chopped Tomatoes
• 1 Onion, chopped
• 3 Garlic Cloves, crushed
• 1 tbsp Black Treacle
• 3 tbsp Worcestershire Sauce
• 1 tbsp Smoked Paprika

Method

1. Tip tins of tomatoes into a medium suacepan. Add the remaining ingredients & stir.
2. Bring to the boil & cook uncovered until mixture is thick & pulpy. Stir frequently to stop sauce ‘catching’ at base of pan. Allow to cool before blending smooth.
3. Use as a glaze for meats, fish or vegetables before BBQ or Grill.

Macro info per serving:
Protein = 2.3g
Carbs = 9.8g
Fat = 0.2g
Energy = 50kcal