Today we’re looking to get your morning off to a great start!
This simple morning routine takes just 5 minutes and will open up all of those stiff joints and get you ready to take on the day ahead.
We’ll be doing:
Neck rotations x5 each way
Scapular rotations x5 each way
Shoulder rotations x5 on each arm
Thoracic rotations x5 each way
Scapular rotations x5 each way
Shoulder rotations x5 on each arm
Thoracic rotations x5 each way
Hip rotations x5 on each leg
