The Personal Training Gyms

Are Intervals Really That Important?

9-28-12-Woman-Resting-After-Workout“Intervals” have been scientifically proven to be one of the best conditioning methods for fat loss.

Intervals are a method of training where you do intense but short bursts of exercise.

They work the anaerobic energy system when performed in the correct manner: ALL OUT!

Intervals will improve your conditioning, improve your metabolism, train your nervous system to work better and build muscle – all of which will help to burn more fat.

Another reason that intervals are so good for body composition is that they increase EPOC (excess post-exercise oxygen consumption) a huge amount.

This increases your amount of energy expenditure after training meaning you will still be burning calories hours after your interval session.

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