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Heading somewhere warm? Don’t forget these nutrition tips!

Should I Be Eating Less As I Get Older?

Chris’s journey at The DVCC: Consistency is key!

Sue’s Journey with The DVCC: “I’m now walking with my head held high!”

The Secret To Fixing Your Knee Pain!

Endurance training? Things to consider before the big day!

“You do genuinely feel that they’ve got your best interests at heart.” Steve’s Journey With The DVCC

“If you think you are too old to join a gym, don’t.” Sarah’s Journey at The DVCC

“You do genuinely feel that they’ve got your best interests at heart.” Steve’s Journey With The DVCC

Should you be avoiding gluten?

“If you think you are too old to join a gym, don’t.” Sarah’s Journey at The DVCC

BLOOD SUGAR and FAT LOSS: Why stabilising your blood sugar is SO important.

The secrets to MINIMISING weight gain on holiday

“I came for a gym, but found loads of new friends!” – Tony’s Journey at The DVCC

Coffee and fat loss? WHAT’S THE DEAL?!

Tired of having poor posture? This will change your life!

“I was broken.” Sooty’s Journey With The DVCC

Gina Shares Her Experience with The DVCC

The 1 Arm Braced Shoulder Press

A Short Sharp Tabata Home Workout

10 Minute Weekend Warrior Workout

MENOPAUSE TIP #2 – WHY MAGNESIUM CAN HELP YOU

How to do a Romanian deadlift

See Andrew’s Weight Loss Story. On His Own Words..

The Secret Vitamin That Can Stop Your Night Sweats!

Mid Week Workout

“When I was 30, I had a really serious accident…” – Mel’s Journey at The DVCC

Time to get sweaty with us!

How to keep the weight off FOR GOOD!

“I Hate The Word Senior…” Barbara’s Journey at The DVCC

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