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The Training Gyms Blog

“I couldn’t lift my hands above my head… Now I can…”

“2 years ago, I was just wallowing in my pain…”

Spiced Lemon Tea

How Brian, 74, lost over 3 stone & kept it off

Improving movement & strength over 70yrs – Mary’s Story

Improving movement & strength over 70yrs – Mary’s Story

How Brian, 74, lost over 3 stone & kept it off

“My Back and my mobility is so much better now” Jenny’s story

“I don’t want to be like that” – Lina’s Journey After Mums Declining Mobility

Weight Crept On… So Did The Anxiety… MATT’S COMEBACK

Julia Got Past The Weight Loss Plateau & Is Thriving

How Gary Overcome Injuries & Turned A Corner

Inside DVCC Podcast | Ep 1. OVERCOMING ADVERSITY

Christine 60 – “I Lost My Stamina & I Needed That Extra Push”

How Greg Is Getting Back On Track With His Fitness Post-Lockdown

Sandra, 60, Took control & regained her spark!

“I’m one of those that don’t usually like gyms” | How Pavlinder lost over a stone

How Lorraine Kept Fit During Lockdown

 How Lorraine Kept Fit During Lockdown

 Jo Got Her Life Back, After Breast Cancer

Feta & Red Pepper Muffin Recipe

Do You Know How Much Sugar Is In Your Food?

STRETCH ROUTINE FOR EVERYDAY

Will Sleep Affect Your Health & Fitness?

After Hitting The 50 Mark, Steve Got Fit

Why & How To Be Kinder To Yourself This Year

Why It’s So Hard To Step Outside Of Your Comfort Zone

How Patience Pushed Boundaries & Transformed Her Body

How Patience Pushed Boundaries & Transformed Her Body

How To Stay Healthy This Christmas – Restriction Free!

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