Serves: 4
Shopping & Ingredients List:
- 400g tin Mixed Beans, drained & rinsed
- 1 tbsp Olive Oil
- 2 tsp crushed Garlic
- 225g Shallots
- 3 Carrots, peeled & diced
- 3 Celery Sticks, chopped
- 2 Red Peppers, deseeded & chopped
- 250g Mushrooms, sliced
- 125ml Red Wine
- 4 tbsp Tomato Puree
- 1 tbsp Dark Soy Sauce
- 1 tsp dried Rosemary
- 2 tsp dried Parsley
- 1 tsp dried Thyme
Method
1. Preheat oven to 180c (160 fan assisted), 350f, gas mark 4.
2. To easily remove skin from shallots. Place in bowl. Boil a full kettle of water. Pour over shallots. Let them stand for 10 mins. Drain & peel off skin.
3. In large pan heat oil over medium heat. Add garlic, onions, carrots, celery & red pepper. Cook gently for 5 mins. Add mushrooms & cook for 5 mins.
4. Stir in red wine & herbs. Bring to the boil. And reduce until syrupy. Add 500ml of cold water & the beans, tomato puree & soy sauce. Bring to the boil. Remove from heat.
5. Pour the contents into oven safe casserole dish. Place on lid & cook in oven for 30-35 mins.
Macro info per serving:
Protein = 9g
Carbs = 41.7g
Fat = 4.7g
Energy = 245.1kcal