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The Training Gyms Blog

Exposing the Top 10 Fitness Myths

“I did the 6 week trial and I just loved it.” Dilip’s Fitness Story

I hurt my knee and couldn’t put weight on it…

AFTER A 5% CHANCE TO LIVE, ANDY IS NOW TACKLING EVEREST

Overcoming Injuries & Weight Gain – Ellies Story

My Legs Used To Ache Just Walking…

Down 2 Dress Sizes & Happier Than Ever

Widowed, Sue, Focused On Her Health – Strength & Mobility

Small Group Personal Training – Bedford, Hitchin, Mk, Northampton, St Albans

Lesley GETS STRONG with our Personal Training

Josie’s Fitness Comeback After Cancer Returned

Top 4 Reasons To Consider Becoming A PT

How I Lost 12kg – Maddy’s Story

How To Be Fit At 45yrs – Andy Went From Client To Trainer

10 Stone Weight Loss – Jenny’s Story

John, 80yrs & Stronger Than Ever

Steve Beat Diabetes & Got STRONG

“I couldn’t lift my hands above my head… Now I can…”

“2 years ago, I was just wallowing in my pain…”

Improving movement & strength over 70yrs – Mary’s Story

How Brian, 74, lost over 3 stone & kept it off

“My Back and my mobility is so much better now” Jenny’s story

“I don’t want to be like that” – Lina’s Journey After Mums Declining Mobility

Weight Crept On… So Did The Anxiety… MATT’S COMEBACK

How Gary Overcome Injuries & Turned A Corner

Inside DVCC Podcast | Ep 1. OVERCOMING ADVERSITY

How Greg Is Getting Back On Track With His Fitness Post-Lockdown

“I’m one of those that don’t usually like gyms” | How Pavlinder lost over a stone

 How Lorraine Kept Fit During Lockdown

 Jo Got Her Life Back, After Breast Cancer

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