The Personal Training Gyms

Menu

07723 854905

Contact Us

The Training Gyms Blog

Feta & Red Pepper Muffin Recipe

Do You Know How Much Sugar Is In Your Food?

STRETCH ROUTINE FOR EVERYDAY

Will Sleep Affect Your Health & Fitness?

After Hitting The 50 Mark, Steve Got Fit

Why & How To Be Kinder To Yourself This Year

Why It’s So Hard To Step Outside Of Your Comfort Zone

How Patience Pushed Boundaries & Transformed Her Body

How To Stay Healthy This Christmas – Restriction Free!

CLAIRE GIDLEY

“I’ve lost just under 8kg in physical weight” Mahesh Mistry’s Story

20 Years Of Arthritis, Hayley Is Now Stronger Than Ever

AFTER A 5% CHANCE TO LIVE, ANDY IS NOW TACKLING EVEREST

How Jenny Dropped 10 and a Half Stone and Changed Her Life

6 Simple Health Habits To Adopt Everyday

How Lesley Overcame Her Diabetes!

“It gives me confidence…I trust them to keep my back safe!” – Liz’s Fitness Journey

“Well we’re at 20lbs down now!” – Clive’s Journey At DVCC

“It’s brought more out of me than I thought it would!” – Michaela’s Incredible Journey

“I couldn’t do anything, I thought I was trapped!” – Donna’s Fitness Journey!

“It was about getting my life back really” – Catherine’s Journey At DVCC

“They’ll probably save your life!” – Davy’s Journey At DVCC

Why Community Matters – Raj’s Journey at DVCC

“Having my hip replacement has been completely life-changing for me!” – Vicky’s journey at DVCC

“I’m more flexible now than I have been for 36 years!” – Bob’s Journey At DVCC

“I’m below 80kg for the first time in years and years and years!” – Chris’s Journey At DVCC

“I’m lifting weights now that at my age, I really shouldn’t!” – Bryan’s Journey At DVCC

“I’ve gone from waking up at night in pain…to being pain free!” – Debra’s Journey At DVCC

How Linda has managed to keep the weight off FOR GOOD!

“If it’s not enjoyable, it’s not worth doing!” – Steve’s Experience at DVCC

Scroll to Top
Menu