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The Training Gyms Blog

“I’m over 60… If I can do it, anyone can!” – Sue’s Journey At The DVCC

“My wife often says I’m here too much!” – Barrie’s Journey At The DVCC

What to do when you “fall off the wagon”

“I never ever thought I would be a size 12 again!” – Julie’s Journey At The DVCC

5 Reasons NOT To Slow Down After Retiring!

“At 47 I’m the fittest and strongest I have ever been in my entire life!” – Mark’s Journey at The DVCC

“It’s probably one of the best things I’ve done in the past two years!” – Bea’s Journey At The DVCC

“When you’re in the ring, it’s just incredible!” – Lucy’s Journey at The DVCC

“When you’re in the ring, it’s just incredible!” – Lucy’s Journey at The DVCC

Love handles or belly fat? What’s the difference?!

Love handles or belly fat? What’s the difference?!

“I was about to have a major stroke any minute!” – Denise’s Journey At The DVCC

FITNESS 101: HOW OFTEN SHOULD YOU TRAIN WHEN STARTING OUT?

FITNESS 101: HOW OFTEN SHOULD YOU TRAIN WHEN STARTING OUT?

YOUR GYM EXPERIENCE HAS BEEN UPGRADED!

Steve’s Journey At The DVCC

YOUR GYM EXPERIENCE HAS BEEN UPGRADED!

7 Food Myths That Will Blow Your Mind!

“It gives you the confidence to actually do something!”- Diane’s Journey At The DVCC

3 Tips To Help Curb Your Cravings!

Debbie and Dave’s Journey At The DVCC

Why your scales are NOT telling you the whole story

QUINOA: Your new favourite superfood!

“I’m walking proof that you can do it!” – Martin’s Journey At The DVCC

“They don’t judge what you can’t do” – Katie’s Journey at The DVCC

Running and weight loss – How to make the most out of it!

“They don’t judge what you can’t do” – Katie’s Journey at The DVCC

Is breakfast the most important meal of the day?

Inflammation: What is it? And should you be worried about it?

“It’s was the kick up the bum I needed!” – Colin’s Journey At The DVCC

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