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The Training Gyms Blog

“It’s was the kick up the bum I needed!” – Colin’s Journey At The DVCC

Whey Protein: What is it? and why should you be using it!

Shoulder pain? Fix it with a tennis ball!

“I haven’t had a bad moment!” – Kevin’s Journey At The DVCC

Struggling with Menopause symptoms? DRINK WINE!

Back at square one when coming off a diet? Read this!

Do you feel like you are ‘failing’ in the gym?

“I was a nervous wreck” – Christine’s Journey At The DVCC

“You are never too old to have a go!” – Mike’s Journey At The DVCC

The BEST foods for helping muscle soreness!

Is salt bad for you?

How To Reduce The Risk Of Prostate Cancer

“People don’t think I’m as old as I am!” – Tony’s Journey at The DVCC

How to make sure you hit your target weight for your wedding day!

Should I be eating differently during menopause?

“I was self-conscious of the way I walked…so I became a couch potato.” – Linda’s Journey At The DVCC

How to reduce your risk of Osteoporosis

Heading somewhere warm? Don’t forget these nutrition tips!

Should I Be Eating Less As I Get Older?

Chris’s journey at The DVCC: Consistency is key!

Sue’s Journey with The DVCC: “I’m now walking with my head held high!”

The Secret To Fixing Your Knee Pain!

Endurance training? Things to consider before the big day!

“You do genuinely feel that they’ve got your best interests at heart.” Steve’s Journey With The DVCC

“If you think you are too old to join a gym, don’t.” Sarah’s Journey at The DVCC

“You do genuinely feel that they’ve got your best interests at heart.” Steve’s Journey With The DVCC

Should you be avoiding gluten?

“If you think you are too old to join a gym, don’t.” Sarah’s Journey at The DVCC

BLOOD SUGAR and FAT LOSS: Why stabilising your blood sugar is SO important.

The secrets to MINIMISING weight gain on holiday

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