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The Training Gyms Blog

Wake Up and Smell the Bacon

Top 10 Tips for Fat Loss

{Podcast} Why Interval Training Is So Important For Fat Loss

Make Sure You Get Enough Vitamin D This Winter

Why You Need To Drink More Water

See Anthony’s Weight Loss Story.. In His Own Words

DVCC TV Show #27 – How Often Should I Train?

Find Out How Kev Found The Motivation To Get In The Best Shape He Has Been In Years!

DVCC TV Show #26 – How Can I Boost My Metabolism?

Why You Need Veggies In Your Life!

DVCC TV Show #25 – What Is The Best Time To Eat Carbs?

{Podcast}Top 3 Reasons Your Fat Loss Stops

DVCC TV Show #24 – Can I Eat Protein Bread?

DVCC TV Show #23 – What Is The Best Source Of Protein From Food?

Why Dark Chocolate Is Healthy

DVCC TV Show #22 – Is Breakfast Really The Most Important Meal Of The Day?

Not Getting What You Want From Your Regular Gym? Then This Is Perfect For YOU!

Ever Been Put Off By The Atmosphere In Your Standard Gym? So Had Paddy, Until He Discovered The DVCC And Started To Enjoy Exercise!

See Rob’s Weight Loss Story..In His Own Words

Ever Seen A Photo Of Yourself And Been Surprised At How You Look? Tummie Did And Now She Is Almost 20 lbs Of Fat Down And More Confident Than Ever!

DVCC TV Show #21 – How Often Should I Eat For Fat Loss?

See Michelle’s Weight Loss Story..In Her Own

Vish Wasn’t Looking For Just Another Gym. What He Didn’t Realise Was That Working Hard And Having Fun Didn’t Need To Be Separate Things

Have You Had An Injury And Thought You Couldn’t Train As A Result? So Did Charly, But Now She Is Stronger And Fitter Than Ever!

DVCC TV Show #20 – Is Calorie Cutting The Best Way To Lose Weight?

Is Low Confidence Affecting Your Social Life? See Carolyn’s Story.. In Her Own Words

See Bryan’s Weight Loss Story.. In His Own Words

{Podcast} Find Out Why Fish Oil Will Help You Lose Weight!

DVCC TV Show #19 – What Is The Best Time To Have A Protein Shake?

Why Eating Low Carb Is The Best Way To Eat For Fast, Healthy And Sustainable Fat Loss

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