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The Training Gyms Blog

“I would train and eat junk, or eat well and not train – this has brought the two together!” – PODCAST

SHOULD YOU TRY A JUICE DIET?

“I couldn’t do anything, I thought I was trapped!” – Donna’s Fitness Journey!

“It was about getting my life back really” – Catherine’s Journey At DVCC

Plant Based Protein: How to ‘create’ a protein!

“They’ll probably save your life!” – Davy’s Journey At DVCC

“Do what you are doing, but with a twist” – Manoj’s Nutrition Journey(Podcast)

Why Community Matters – Raj’s Journey at DVCC

Should You Be Using Protein Shakes?

“Having my hip replacement has been completely life-changing for me!” – Vicky’s journey at DVCC

4 Simple Tips To Supercharge Your Immune System!

4 Simple Tips To Supercharge Your Immune System!

“I’m more flexible now than I have been for 36 years!” – Bob’s Journey At DVCC

“I’m more flexible now than I have been for 36 years!” – Bob’s Journey At DVCC

Is Your Sweet Tooth getting the better of you?

“I’m below 80kg for the first time in years and years and years!” – Chris’s Journey At DVCC

How Nutrition Coaching Can Help You Maximise Your Results! (Podcast)

“I’m lifting weights now that at my age, I really shouldn’t!” – Bryan’s Journey At DVCC

“I’ve gone from waking up at night in pain…to being pain free!” – Debra’s Journey At DVCC

7 Surprising Ways Supplements Help Your Body!

3 QUICK TIPS FOR GREAT RESULTS!

How Linda has managed to keep the weight off FOR GOOD!

Struggle With Emotional Eating? Try This!

Is Online Training The Future Of Fitness?

What Makes A Great Workout?

“If it’s not enjoyable, it’s not worth doing!” – Steve’s Experience at DVCC

Alternative Ways To Measure Your Progress!

Level Up Your Food Shop!

“I’m 70 and have never felt ‘past it’!” – Chris’s Experience At DVCC

What Does Success Mean To You?

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