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The Training Gyms Blog

 How Lorraine Kept Fit During Lockdown

 Jo Got Her Life Back, After Breast Cancer

Feta & Red Pepper Muffin Recipe

Do You Know How Much Sugar Is In Your Food?

STRETCH ROUTINE FOR EVERYDAY

Will Sleep Affect Your Health & Fitness?

Why & How To Be Kinder To Yourself This Year

Why It’s So Hard To Step Outside Of Your Comfort Zone

How To Stay Healthy This Christmas – Restriction Free!

6 Simple Health Habits To Adopt Everyday

The Flat Belly Cure Podcast – Episode 20: Bloating!

“I’m walking proof that you can do it!” – Martin’s Journey At The DVCC

“They don’t judge what you can’t do” – Katie’s Journey at The DVCC

“It’s was the kick up the bum I needed!” – Colin’s Journey At The DVCC

“I haven’t had a bad moment!” – Kevin’s Journey At The DVCC

“You are never too old to have a go!” – Mike’s Journey At The DVCC

“People don’t think I’m as old as I am!” – Tony’s Journey at The DVCC

How to make sure you hit your target weight for your wedding day!

“I was self-conscious of the way I walked…so I became a couch potato.” – Linda’s Journey At The DVCC

Chris’s journey at The DVCC: Consistency is key!

How to keep the weight off FOR GOOD!

Is a past injury stopping you from reaching your goals? – Katrina’s Journey at The DVCC

“It actually gave me my life back again” – Sherrill’s Experience at The DVCC

“It got to the point where it was suicidal depression” – Carlee’s Journey at The DVCC

4 MINUTE HOME WORKOUT ROUTINE

THE TOP 3 ALCOHOLIC DRINKS YOU SHOULD DRINK AT CHRISTMAS!

Joya Shares Her Experience with The DVCC

The Flat Belly Cure Podcast – Episode 18

DVCC TV Show – Should I Use Pre Workout Before Training?

Donna Shares Her Experience with The DVCC

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