Serves: 2
Shopping & Ingredients List:
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200g raw peeled Prawns
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200g tin Chopped Tomatoes
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1 tbsp Coconut Oil
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2 tsp Lazy Chillies (in a jar)
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1 tsp Lazy Ginger (in a jar)
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1 tbsp Garam Massala
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1-2 Garlic Cloves, crushed
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1 Onion, finely chopped
* optional garnish Corinader, chopped
Method
1. Heat the oil in a pan, add onion & fry until they colour. Add ginger, garlic & chilli, cook briefly.
2. Add tomatoes & a quarter of a can of water and bring to the boil. Simmer for 2 mins, add prawns & masala, cover and cook for 2-3 mins.
3. On serving sprinkle with chopped coriander (if using) & serve with a crisp salad of cucumber, shredded lettuce, sliced red onion and wedges of lemon.
Macro info per serving:
Protein = 22g
Carbs = 11g
Fat = 7g
Energy = 195kcal
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