DVCC V “Bootcamps”

Stephen Gray

It is important to distinguish what the aim is when embarking on any form of exercise and nutrition program, particularly when investing your time and money into working with a “bootcamp”.

I will assume that if you are reading this your main aim is fat loss and physical transformation.

A typical bootcamp:

Typically train you for 45-60 minutes of predominantly aerobic training which has been shown to raise cortisol (your stress hormone) that can cause muscle breakdown and fat storage around your stomach area.
Exercise is mostly limited to bodyweight and running, this means that there is no ability to progress the body other than going “faster or longer”.
Focuses solely on providing a “perception of hard work” which is not necessarily optimal for body composition change. E.g. If you were to run as far as you can for an hour it would be very hard, however, not very effective for fat loss.
Very little if any nutritional guidance offered with the training. Without nutritional changes you will not produce a physically leaner, healthier body.
Does not follow a structured changing training plan. The sessions change in emphasis every time, which results in muscle confusion NOT adaption.
I high chance of injury due to a lot of impact e.g. running, jumping etc. You need to be fit to run NOT run to get fit.

DVCC:

Uses a trademarked training process called Modified Lactic Training™ that raises the bodies metabolism for up to 48 hours after the actual exercise has taken place, which leads to a far greater calorie burn effect.
Modified Lactic Training™uses a continual periodization that results in continued progress, fat loss wise but also continual improvements in strength and fitness.
Modified Lactic Training™ forms part of The Real You Transformation Process™ that involves trademarked nutritional and mindset processes to look at everything involved with fat loss.
Modified lactic Training™ can be easily adapted for injuries, in fact it can be used to rehabilitate injuries.
Builds muscle tone which is vital for health and fat loss.
Has a very unique culture that centres around results and a personal experience amongst a group of clients all looking to improve themselves physically.

Check out more information about The Real You Transformation Process™.