It is important to distinguish what the aim is when embarking on any form of exercise and nutrition program, particularly when investing your time and money into working with a personal trainer.
I will assume that if you are reading this your main aim is fat loss and physical transformation.
Zumba:
- A lack of resistance training means that no muscle toning or in fact muscle sparing occurs, which can lead to muscle loss
- Spend all the time of the exercise in the “aerobic zone” of training, this will induce sweat and a feeling of being out of breath. However, it will not induce the most effective hormones for fat loss.
- The exact same steps being repeated can lead to overuse injuries due to the exact same muscles being used at every session.
- The routines normally change every 3 months. Your body normally adapts to a new stimulus after 3-4 weeks. Doing the same routine for longer than this will have a negative impact on your physique.
- Is aerobic in nature as already stated which produces the hormone cortisol which is related to fat storage around your stomach.
- Only produces calorie burning whilst the session is actually going on.
DVCC:
- Modified Lactic Training™ (the name of the training DVCC utilises) induces a calorie burn of up to 48 hours.
- Modified Lactic Training™focuses on producing as many of the most important fat burning hormones as possible.
- Is anaerobic in nature which means very little of the belly fat storage hormone cortisol is produced.
- Encourages muscle tone to grow and be sustained which results in a faster more active metabolism.
- “Phases of training” change every 3-4 weeks the optimal time for physical adaption to occur without causing muscle confusion (when your body does not know what stimulus to adapt to)
- Has unique rehabilitation protocols designed from Olympic level rehabilitation. For example The Bullet Proof Back System™.
Check out more information about The Real You Transformation Process™
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