It is important to distinguish what the aim is when embarking on any form of exercise and nutrition program. I will assume, however, that if you are reading this your main aim is fat loss.
Aerobic training (or a normal Milton Keynes Bootcamp) from a fat loss perspective:
- Raises cortisol, your stress hormone, that can cause muscle breakdown and fat storage around your stomach area.
- Limit fat burning affect to the time of exercise e.g. if you run for 60 minutes you will burn fat for those 60 minutes only.
- Often has a muscle breakdown affect, leading to a lower metabolism that can mean you will gain fat rather than lose it.
- Does not encourage any nutritional changes, in fact, can often lead to overeating carbohydrates and sugary foods.
- The only way to make continual progress is to run further or to run faster, however, your speed can not endlessly improve which means progress stalls.
- Produces a large amount of stress on the bodies joints, which may lead to injury. You should be fit to run, not run to get fit.
DVCC uses a trademarked type of training called Modified Lactic Training™:
- Raises the bodies metabolism for up to 48 hours after the actual exercise has taken place, which leads to a far greater calorie burn effect.
- Raises the correct fat burning hormones whilst decreasing the stress hormone cortisol.
- Uses a continual periodization that results in continued progress, fat loss wise but also continual improvements in strength and fitness.
- Forms part of The Real You Transformation Process™ that involves trademarked nutritional and mindset processes to look at everything involved with fat loss.
- Modified lactic Training™ can be easily adapted for injuries, in fact it can be used to rehabilitate injuries.
- Builds muscle tone which is vital for health and fat loss.
Check out more information about The Real You Transformation Process™.
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