Starting the Gym for the First Time Doesn’t Have to Be Scary
Trying something new, like going to the gym, can feel uncomfortable, especially if it’s your first time. That’s exactly how Ajay felt before beginning personal training in St Albans. He had never been to a gym and wasn’t sure what to expect.
However, just seven weeks later, everything had changed.
Why Ajay Decided to Give It a Try
At first, Ajay was unsure about joining. Like many people, he believed gyms were only for the young and already fit. Thankfully, he soon discovered a space where the focus was on helping everyone, no matter their starting point.
“It’s the first time I’ve hit a gym in my life… I was very, very skeptical before I came here.”
As a result, he felt welcomed and supported from day one.
Regular physical activity has been shown to improve both physical and mental health — even small changes make a difference (NHS).
Supportive Coaching Makes All the Difference
Ajay’s story shows how personal training in St Albans can work for anyone. Rather than rushing through exercises, our coaches focus on quality, form, and personalised support.
“The attention we get and the focus on doing it right is really, really important… especially at the age that I’m at.”
In addition, he found the environment calm, encouraging and suited to his pace.
Because of this approach, people build strength and confidence without feeling overwhelmed.
What You Can Expect from The Training Gyms
At The Training Gyms, we design personal training in St Albans to suit your goals and lifestyle. Whether you want more energy, strength, or mobility, we’ll support you step by step.
Here’s what makes our approach special:
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💬 Friendly, small group coaching
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🧍♂️ Sessions that move at your pace
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💪 Exercises that are safe and effective
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🏠 A calm, welcoming environment
In addition, our trainers make sure you feel confident with each movement.
Ajay’s Trial Became a New Routine
Over seven weeks, Ajay noticed clear changes in how he moved and felt. Not only did he finish his trial successfully, but he also signed up to stay.
“I’ve just finished my trial period… and I’ve now signed up. It’s a serious change of lifestyle — love it at the moment.”
Because he felt supported, it quickly became a habit — one he now enjoys.
You’ll Feel at Home Here
Even though the gym can seem intimidating, we aim to make everyone feel welcome. That’s true whether you’re 30, 60, or just getting started.
From your first visit, we’ll help you feel part of a supportive community. In fact, many of our members say The Training Gyms feels more like a club than a gym.
👀 Watch more real stories from members on YouTube
Take the First Step — It Might Surprise You
Ajay’s story proves that it’s never too late to begin. You don’t need to be “fit” to start — just open to trying something new.
Here’s how to get started:
✅ Try a 6-week trial
✅ Meet your coach
✅ Discover what you’re truly capable of
📍 Visit The Training Gyms and explore personal training in St Albans that meets you where you are — and helps you move forward.
👉 Come see what personal training in St Albans can do for you.
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