Looking to help strengthen your back and shoulders after sitting down all day at work? Enter Bent Over Rows!
This is the perfect exercise for anyone looking to work their upper or middle back as well as your shoulders and arms.
Here’s how to do them!
Pick up the bar in a supinated grip (hands underneath the bar)
Push your bottom back and a soft bend in the knee
Pull your elbows back in towards your belly button, squeezing your shoulder blades the entire time.
Bring the bar slowly down at a controlled speed
Repeat for as many repetitions as you need.
Happy lifting! ️♀️
