Overcoming Osteoarthritis with Personal Training in Milton Keynes
Starting a fitness journey can be daunting, especially when dealing with chronic conditions like osteoarthritis. Theresa faced significant mobility issues due to osteoarthritis in her knees. Four years ago, she decided to take a step towards better health by joining The Training Gyms in Milton Keynes.
“I joined because I was virtually immobile due to osteoarthritis in my knees,” Theresa recalls. “It’s been a brilliant process; my knees are a lot stronger. I still need them replacing, but this has prolonged the time before I need to go through that trauma.”
Achieving Weight Loss and Improved Fitness
Since joining, Theresa has experienced remarkable improvements in her overall health and fitness. “I’ve lost two and a half stone or more since I joined. I’m certainly much fitter, and it’s such an improvement to everything for me,” she shares. Her flexibility has increased, and the health issues she faced with her knees have significantly improved.
A Supportive and Friendly Environment
One of the standout aspects of The Training Gyms is the supportive community and personalised attention. Theresa emphasises, “The camaraderie here is incredible. We’ve all made friends, we keep in touch, and we love celebrating each other’s events, such as birthdays if we can. The trainers are first class.”
Her initial concerns about holding others back during sessions were quickly alleviated. “My concerns of holding everyone up during the sessions were unfounded, and every trainer is aware of your limitations and always comes up with alternative or modified exercises for those that you would struggle to do.”
Personalised Training for Lasting Results
The Training Gyms specialise in personal training for individuals over 40, focusing on creating a comfortable and motivating environment. With over two decades of experience, they tailor workouts to individual goals and fitness levels, ensuring safety and effectiveness.
Theresa’s journey exemplifies how personalised training can lead to significant health improvements, even when facing chronic conditions. Her story is a testament to the positive impact of consistent support and tailored exercise programs with personal training in Milton Keynes.
Take the First Step Towards Better Health
If you’re dealing with similar challenges or looking to improve your fitness in a supportive environment, consider personal training in Milton Keynes at The Training Gyms. With expert trainers and a welcoming community, you can embark on a transformative journey towards better health and well-being.
👉 Come see what personal training in Milton Keynes can do for you.
🌟 Watch more Success Stories
