Personal training in St Albans isn’t just for athletes. Just ask Mary Jean. She had never stepped foot in a gym in her life until six months ago. Now, at 70, she’s lifting a barbell—and loving every minute of it.
Here’s what makes Mary Jean’s story so inspiring:
- Started training at 70 after never going to a gym before
- Recently lifted a barbell for the first time
- Feels stronger, more confident, and supported
- Enjoys working with encouraging coaches and friendly gym-goers
Discovering Strength at Any Age with Personal Training in St Albans
When Mary Jean first joined The Training Gyms, she didn’t know what to expect. She had never been inside a gym before, and the idea of lifting weights seemed far off. But with the help of the coaches and the welcoming atmosphere, things quickly changed.
“I never thought I’d be able to lift a barbell,” she says. “But I did, just a couple of weeks ago!”
That moment marked a huge achievement—and a reminder that strength doesn’t have an age limit.
Trainers Who Understand and Encourage
What stood out to Mary Jean right away was the care the coaches showed.
“The trainers are fantastic,” she says. “They’re very aware of your weaknesses, so they make adjustments, but they also encourage and give a gentle push when needed.”
This personalised support is a key reason many people choose personal training in St Albans. It’s not about pushing too hard—it’s about helping you feel safe and strong while reaching your goals.
A Supportive Space to Grow Stronger
Alongside the coaching, Mary Jean found encouragement from other members too.
“The other people who come to the classes are very supportive,” she says. “I never feel stupid for not knowing what I’m doing.”
That sense of community makes all the difference. It turns nervous beginners into confident lifters—and makes you want to come back each week.
Why The Training Gyms in St Albans Stands Out
Mary Jean’s experience shows exactly what makes The Training Gyms special:
- Trainers who tailor sessions to each person
- Encouraging atmosphere for people of all ages
- Support from both staff and fellow gym members
- A space where trying something new feels safe and exciting
To read more inspiring stories like Mary Jean’s, check out our success stories.
And if you’re curious about starting fitness later in life, visit our fitness blog for tips and ideas.
Want to Give It a Try?
Mary Jean started her journey at 70—and it’s one of the best choices she’s made.
Visit The Training Gyms in St Albans or contact us today to start your own journey with personal training in St Albans. You’re never too old to get stronger.
