Personal training in St Albans made all the difference for Hillary. When she first stepped into The Training Gyms, she was looking for something more than just a place to stretch. She had tried Pilates and yoga at other gyms, but felt like something was missing. What she really wanted was to feel stronger, improve her heart health, and stay active for years to come. Personal training in St Albans turned out to be exactly what she needed.
Here’s why Hillary says joining The Training Gyms in St Albans was her best decision:
- Felt stronger after just one month
- Improved her fitness and had more energy
- Got confident with strength training
- Found a kind and helpful gym environment
Finding the Right Fit with Personal Training in St Albans
Before joining The Training Gyms, Hillary went to other gyms and did classes like Pilates and yoga. These helped with stretching, but she didn’t feel stronger or get her heart rate up.
“I felt I needed something to get my heart rate going,” Hillary says. “Even at my age, that’s important. I want to be able to put my shoes on by the time I’m 80!”
That’s when a friend told her about The Training Gyms. After a one-month trial in summer, she saw changes straight away. She joined properly three months ago and hasn’t looked back.
How Personal Coaching Helps You Get Better
Lots of people choose personal training in St Albans because they get support that suits them. Hillary had never lifted weights before. But with help from coaches at The Training Gyms, she learned how to do it safely.
“The encouragement is fantastic,” she says. “I’m doing weights I’d never done before, but I’m managing it!”
Coaching helps you do the right exercises for your goals. It also keeps you on track and helps you get better bit by bit. That’s where real progress happens.
A Kind Gym That Makes Exercise Fun
Hillary didn’t just enjoy the workouts. She loved the people and the positive feel of the gym.
“This is the friendliest gym I’ve ever been to,” she says. “It’s not just about exercise—there’s a great social side too.”
That warm, friendly feeling is what makes The Training Gyms special. Whether you’re new to fitness or coming back after a break, you’ll feel welcome here.
Why The Training Gyms Feels Like Home
If you’re looking for personal training in St Albans that gives more than just equipment and classes, The Training Gyms might be the right place for you. Their small-group personal training means you get help and feel part of a team.
The gym has expert coaches, sessions that suit you, and fun classes to keep you moving. It’s a place where people cheer each other on and enjoy working out together.
Ready to Give It a Try?
If Hillary’s story makes you want to try, come see what personal training in St Albans is like. The Training Gyms offers trial sessions so you can get started.
Visit The Training Gyms in St Albans or get in touch to begin your journey. You might find it’s the best choice you’ve made
👉 Message us to book a free trial session or chat about our one-to-one and small group options.
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