💪 Personal Training Milton Keynes: Janet’s Journey from Knee Replacement to Confidence
If you’re considering personal training in Milton Keynes, especially after injury, surgery, or a long break, Janet’s story is a great reminder of how real progress is possible — at any age, and any starting point.
Rebuilding your fitness after surgery can feel like an overwhelming task — but it doesn’t have to be. Just ask Janet, a member at The Training Gyms, who turned her recovery into a powerful transformation. Her story is proof that with the right support, consistent effort, and the right environment, anyone can succeed.
“I had both knees replaced… then I joined The Training Gyms. I’ve lost two stone, made great friends, and now I love coming here — especially the boxing!”
🏋️♀️ Starting Personal Training in Milton Keynes After Surgery
Janet came to The Training Gyms after spending over a year at home, recovering from two knee replacements. Like many people in her situation, she found it hard to get moving again.
“I had been sat on the couch for over a year eating biscuits and just got bigger and bigger… I knew I needed to lose weight and rehab my knees.”
That’s when she found personal training in Milton Keynes through our six-week trial programme. From day one, she felt supported, welcomed, and guided.
👥 Why Community Matters in Personal Training
One thing Janet noticed right away was the difference in atmosphere at The Training Gyms compared to a typical gym:
“You walk in and everybody says hello. You’re just quite happy to be there.”
Instead of wandering around machines alone, she joined small group classes with other women — and found both support and friendship.
“They make coming to the gym an enjoyable experience instead of a lonely thing. We laugh, we move, and we feel better every week.”
For anyone looking for personal training in Milton Keynes that doesn’t feel intimidating, Janet’s experience shows what’s possible with the right space and people.
👉 Watch Janet’s story on YouTube
🥊 Boxing, Strength, and Real Progress
After starting with the basics, Janet gradually found what she loved — especially boxing.
“I really enjoy the boxing… I’ve gotten fitter and fitter.”
She also built a weekly routine that worked for her lifestyle:
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3 sessions per week
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Clear workouts guided by friendly coaches
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Progress tracking without pressure
This kind of structure is we are all about — supportive, consistent, and confidence-building.
👉 See more client stories like Janet’s
📈 The Results: Two Stone Lost and a Whole New Outlook
In just 18 months:
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Janet lost two stone
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Rebuilt strength and stability in her knees
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Found a fun, social way to stay active
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Stuck to a routine she actually enjoys
And most importantly? She feels proud of her progress and looks forward to her time at the gym.
📍 Looking for Personal Training Milton Keynes?
Janet’s story is one of many — and yours could be next. If you’re looking for personal training that focuses on you, your needs, and your goals, we’re here to help.
Whether you’re recovering from surgery, just getting started, or want a gym that feels like home — The Training Gyms is the place for you.
📍 Visit our Milton Keynes location or contact us here to start your own six-week trial.
