Protein Brownies

• 400g Sweet Potatoes, diced
• 3 tbsp Unsweetened Cocoa Powder
• 60g Chocolate Protein Powder
• 20g Rolled Oats*
• 1 Egg, beaten
• 2 tbsp Runny Honey
• 1 tsp Baking Powder*
• 1 tsp Coconut Oil, melted
• 2 tbsp Chopped Mixed Nuts
• 1 tsp Coconut Oil, for greasing*use gluten-free if required

Method

1. Preheat oven to 180c (160 fan), 350f, gas mark 4.
2. Boil sweet potatoes in a pan of water for around 15 minutes. Draini. Tip the cooked sweet potato on a plate so it can begin to cool.
3. In a food processor add the oats & blitz so they resemble a flour.
4. Add the protein powder, egg, honey, baking powder, coconut oil & chopped nuts to the food processor, give it a quick blitz.
5. Add the sweet potato to the food processor  & mix everything through.
6. Grease a brownie tin & pour in the mixture. Bake for around 30 minutes.
7. Allow to cool completely before removing from the baking tray & slicing into 8 pieces.

Macro info per serving:
Protein = 8g
Carbs = 19g
Fat = 4g
Energy = 144Kcal