Sizzling Summer Smoothie

• 1 can of Coconut Water
• 50g Pineapple, chopped
• 1 Mango, peeled & chopped
• 1 Papaya, peeled & chopped
• 1 measure of White Rum

Method

1. Place all ingredients together with a few ice cubes & blend until smooth

Macro info per serving:
Protein = 7g
Carbs = 89g
Fat = 2g
Energy = 402Kcal