Serves: 1
Shopping & Ingredients List:
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1 Tea Bag
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1 Cardamon Pod
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Cinnamon Stick
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1 tbsp Stevia
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35ml Lemon Juice
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100ml fresh Orange Juice
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4 Mint Leaves, chopped
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100ml ice-cold Water
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250ml Mineral Water
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2-3 Lemon Slices, optional to decorate
Method
1. Bring 250ml water to boil in a pan. Add stevia, spices, tea bag. Stir over low heat for 3 mins. Discard teabag. Place tea in fridge until cold.
2. Discard spices, stir in ice cold water, lemon juice, orange juice. Add mint & ice. Serve immediately.
Macro info per serving:
Protein = 1g
Carbs = 10g
Fat = 0g
Energy = 44kcal
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