Hey! Are you ready to start your day off the RIGHT WAY?
Today we’re walking you through two amazing morning stretch routines that you can try from home to help loosen up your joints for the day ahead, help alleviate any back pressure you may be facing and put you in a fantastic frame of mind!
By spending just 5 minutes of your morning on these exercises each day, your joints will feel less tight, more active and you be setting the steps in place to keep healthier into later life!
STRETCH ROUTINE #1
Here’s what to do:
90/90 Hinges
Hip Internal Rotations
Hip External Rotations
Bear Sit Internal Rotations
Frog Stretches
STRETCH ROUTINE #2
Here’s what to do:
Neck CARs
Axle Rotations
Segmental Catcow
Thoracic Windmill
Thoracic Open Books
Hip CARs
Kinetic Hip And Ankle Stretches
Enjoy!
