Serves: 4
Shopping & Ingredients List:
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12 Pitted Dates
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12 Walnut Halves
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3 tbsp Red Wine
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4 tbsp Honey
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Grind of Black Pepper
Method
1. Stuff each date with a piece of walnut. Arrange in single layer in large non-stick frying pan.
2. Whisk together wine & honey. Pour over dates. Grind over black pepper.
3. Heat dates until skin begins to peel back a little. Set aside to cool before serving.
Macro info per serving:
Protein = 3.7g
Carbs = 73.2g
Fat = 10g
Energy = 398kcal
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