The Personal Training Gyms

Super Smoothie Recipe

Serves: 4

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Shopping & Ingredients List:

  • 450g frozen Berries

  • 450g light Strawberry Yogurt

  • 100ml Skimmed Milk

  • 25g Porridge Oats

 

 

Method
1. Whizz the berries, yogurt and milk
together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve.

Macro info per serving:
Protein = 8g
Carbs = 18g
Fat = 1g
Energy = 117kcal

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