Today we’re running you through a workout which will get you moving your ENTIRE body, working various muscle groups and have you feeling the burn in no time.
We’ll be doing:
Goblet Squats x12 reps
Squat to Presses x12 reps
Floor Presses x12 res
Rope Slams x30 seconds
If you’re looking for a next level workout, this is the one for you!
