The Personal Training Gyms

Thai Chicken & Rice Noodles

Serves: 2

Thai Chicken & Rice Noodles.jpegShopping & Ingredients List:

  • 400g skinless Chicken Breast, cut into strips
  • 1 Red Onion, sliced
  • 1 Red Pepper, deseeded & sliced
  • 100g dried Rice Noodles
  • 2 tbsp Sweet Chilli Sauce
  • 2 tsp Fish Sauce
  • 1 tbsp Thai 7 Spice
  • 2 tbsp Coconut Oil

Method

  1. Prepare rice noodles according to packet instructions.
  2. In large wok melt over high heat 1 tbsp of coconut oil. When oil smoking add onions & peppers. Stir fry for 5 minutes.
  3. Add thai spice & fish sauce. Stir. Add chicken & cook for 7 minutes.
  4. Finally add the remaining tbsp of coconut oil, sweet chilli sauce & rice noodles. Stir thoroughly. Cook for 2 mins.

Macro info per serving:
Protein = 21.5g
Carbs = 16g
Fat = 20.7g
Energy = 336.3Kcal

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