Tofu Scramble

• 1 tsp Vegetable Oil
• 1 Garlic Clove, crushed 
• 175g Silken Tofu
• 1 tsp Tahini
• 1 tbsp Tamari*
• 1 tbsp Nutritional Yeast Flakes
• ½ tsp Turmeric

*use gluten-free if required

Method

1. Gently fry the garlic in the oil for about 30 seconds until lightly golden. Don’t let it burn.
2. Add the all other ingredients and mix together. Try not to break the tofu up too much but make sure it’s well stirred.
3. Heat to warm through for approximately 3-5 minutes and serve immediately.

OPTIONAL EXTRAS: to make a cooked breakfast eg sliced avocado; tomatoes; toast; chopped peppers; rocket or kale…not calculated in the macros.

Macro info per serving:
Protein = 16g
Carbs = 9g
Fat = 13g
Energy = 217Kcal