An addition to your day which is going to help you lose fat?
In a world where dieting is rife and all we hear about is cutting calories and reducing the amount of food we eat, to hear that you can add something to your day which is going to help you burn fat must be refreshing?
Its a very simple addition of vinegar into your meals.
Improved Sensitivity To Insulin
Vinegar has been shown to increase your energy expenditure as well as improving insulin sensitivity.
Insulin is your fat storage hormone. When you increase your sensitivity to insulin it essentially improves your bodys ability to deal with sugar in the blood stream.
Scientific evidence shows that as much as a tablespoon per day helps to improve sensitivity significantly.
Apple Cider Vinegar
You may have heard of the numerous health benefits of apple cider vinegar before, but in case you haven’t here is a recap.
Similar to vinegar, apple cider vinegar helps improve insulin sensitivity.
It helps to keep you feel full aiding with weight loss.
Helps to detoxify, and also helps combat lactic acid build up which occurs during exercise.
Morning, Afternoon or Evening
You can take your vinegar or apple cider vinegar any time of day. The majority of people opt to take it in the morning.
You can mix apple cider vinegar with water if the taste is to strong for you.
You can alternatively mix vinegar into your salad with olive oil as a salad dressing.
{{cta(‘3a9efe0b-ea2d-45f3-86ab-48c9ac58d34c’)}}
